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I finally started working out at a gym yesterday. Felt good to be back. I am not going to rely or worry heavily on weight, since muscle will have a factor as well.
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1527 kcal
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Fat: 50.48g | Prot: 73.11g | Carb: 192.41g.
Breakfast: Grapes, Cantaloupe (Muskmelon). Lunch: Clover Valley Mixed Peppers and Onions, Quorn Meatless & Soy-Free Grounds, Valentina Hot Sauce, Trader Joe's Grapeseed Oil, Follow Your Heart Original Vegenaise, Couscous (Cooked), Nopales. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: LIVfit Plant Protein, Better Body Foods Organic Cacao Superfood Powder, Plnt Meal Replacement Plant Protein - Vanilla. more...
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losing 0.8 lb a week
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