Weigh In record (no journal entry) for 06 August 2018
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180.7 lb
Lost so far: 44.4 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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997 kcal
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Fat: 60.00g | Prot: 71.15g | Carb: 40.39g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Alyssa's Healthy Vegan Bites. Lunch: HEB Jalapeño Jack Cheese , HEB Pepperoni Lower Fat Slices , Great Value Green Olives with Pimento. Dinner: Date, Jimmy Dean Turkey Sausage Crumbles, Bacon, Scrambled Egg . Snacks/Other: HEB Chicharrones Pork Rinds . more...
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gaining 1.4 lb a week
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