Weigh In record (no journal entry) for 06 August 2018
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1353 kcal
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Fat: 44.74g | Prot: 24.58g | Carb: 143.64g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Water, No Name Quick Oats, Flaxseed Seeds. Lunch: Trader Joe's Cassava Chips, Fried Breadfruit. Dinner: Plantain Chips, Banana Chips. Snacks/Other: Beer. more...
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1714 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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