Qsue's Journal, 03 August 2018


Diet Calendar Entries for 03 August 2018:
1632 kcal Fat: 39.27g | Prot: 63.54g | Carb: 156.49g.   Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Bananas , Coffee (Brewed From Grounds), Lucerne Table Cream. Dinner: Grape Tomatoes, Goya Rice Sides - Yellow Rice, Green Peppers, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat), 14" Meat and Vegetable Pizza. Snacks/Other: Michelob Ultra Light Beer. more...
2732 kcal Activities & Exercise: Burn boot camp - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

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