doyle20's Journal, 10 August 2012

198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2927 kcal

Fat: 59.94g | Prot: 344.72g | Carb: 239.25g.   Breakfast: Cooked Egg White, Oatmeal. Lunch: Rice Cakes, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice (Long-Grain), Green Snap Beans, chicken. Snacks/Other: weetabix, Peanut Butter, Whole Wheat Bread, Peanuts, chicken, tuna, Whey Isolate. more...

3540 kcal

Activities & Exercise: uphill brisk walking - 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...