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jrmoser
Journal
04 May 10
jrmoser's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
187.4 lb
Lost so far:
13.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1594 kcal
Fat: 53.07g | Prot: 113.44g | Carb: 168.33g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Turkey Slimwich.
Snacks/Other:
Chocolate Protein Shake, Almonds.
more...
2523 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
gaining 2.8 lb a week
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