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...aaaaaaaand we're back.
Diet Calendar Entries for 14 July 2018:
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2400 kcal
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Fat: 99.59g | Prot: 167.62g | Carb: 206.16g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Starbucks Teavana Peach Citrus White Tea Infusion (Trenta), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Herdez Salsa Verde, Pork (Lean and Fat Eaten), Lime Juice, Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. Snacks/Other: Olly Restful Sleep Gummies. more...
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2299 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Housework - 15 minutes, Bus Driving - 5 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Sitting - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes. more...
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 Comments
Omg I totally thought 💭 that after all those carbs u would gain weight massively 😳🤪 jk
14 Jul 18 by member: rosio19
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It’s all about them calories 😋😏😁😉
14 Jul 18 by member: rosio19
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So glad someone from keto had the courage to take this “ risk” welcome to the other side 😏😋😉
14 Jul 18 by member: rosio19
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No more cheating on ur diet👌🏼 That’s all in the past
14 Jul 18 by member: rosio19
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Exactly 😏👌🏼 but don’t forget there is one rule to this! CALORIES CONTROL 🧐
14 Jul 18 by member: rosio19
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