overcommer's Journal, 10 July 2018


Diet Calendar Entries for 10 July 2018:
728 kcal Fat: 26.79g | Prot: 60.07g | Carb: 63.25g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Fat Free Skim Milk with Vitamins A & D, Fat Free Half and Half Cream, Coffee. Lunch: Sunny Select Classic Caesar Croutons, Costco Rotisserie Chicken, Feta Cheese, Jason's Deli Sliced Avocado, Marketside Baby Kale & Spinach Blend, Sugar in the Raw Brown Sugar (Packet), Green Tea. Dinner: NeoCell Super Collagen, Nu-tek Nature's Fruits, Costco Rotisserie Chicken, Near East Parmesan Couscous Mix. more...
1929 kcal Activities & Exercise: Walking - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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