overcommer's Journal, 07 July 2018


Diet Calendar Entries for 07 July 2018:
890 kcal Fat: 16.73g | Prot: 89.41g | Carb: 105.34g.   Breakfast: Benefiber Benefiber, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee. Lunch: Starbucks Nonfat Caffe Latte (Grande), Garden of Life Raw Organic Protein Vanilla, Kroger Fat Free Plus Milk. Dinner: Wegmans Watermelon, Costco Rotisserie Chicken, Green String Beans, Near East Parmesan Couscous Mix. Snacks/Other: Benefiber Benefiber, Tater Tots, Air Popped Popcorn , White Rice, Kroger Mild Cheddar Cheese Shredded, Salsa, Skinless Chicken Breast. more...
1802 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



overcommer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.