overcommer's Journal, 05 July 2018

Rotisserie chicken, steamed broccoli and roasted garlic and olive oil couscous.

Diet Calendar Entries for 05 July 2018:
837 kcal Fat: 20.80g | Prot: 52.36g | Carb: 117.43g.   Breakfast: Garden of Life Raw Organic Protein Vanilla, Kroger Fat Free Plus Milk, Benefiber Fiber Supplement, Kraft Cool Whip, Fat Free Half and Half Cream, Coffee. Lunch: Brown Sugar, Green Tea, Cooked Green String Beans (from Fresh), Costco Rotisserie Chicken, RiceSelect Royal Blend Rice Blend. Dinner: Nu-tek Nature's Greens, Wegmans Watermelon, Near East Couscous Mix Roasted Garlic & Olive Oil, Costco Rotisserie Chicken, Cooked Broccoli. more...
1896 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...



     
 

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