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moonlight1631
Journal
03 Aug 12
moonlight1631's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
195.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
506 kcal
Fat: 22.17g | Prot: 11.99g | Carb: 63.35g.
Breakfast:
Whole Grain Crackers, equal, creamer, coffee.
Lunch:
almonds, raisins, raspberry salad dressing, spinach.
Snacks/Other:
Water.
more...
2526 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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