overcommer's Journal, 25 June 2018

Banana Protein Shake

Diet Calendar Entries for 25 June 2018:
984 kcal Fat: 30.66g | Prot: 72.56g | Carb: 114.78g.   Breakfast: Benefiber Fiber Supplement, Bananas , Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Garden of Life Raw Organic Protein Vanilla. Lunch: Brown Sugar, Green Tea, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) , Sunny Select Classic Caesar Croutons, Costco Rotisserie Chicken, Mixed Salad Greens. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Baby Spinach, Papa Pita Whole Wheat Greek Pita, Benefiber Fiber Supplement, Nu-tek Nature's Fruits. more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
I miss my shakes! I use to put a ton of ice in it so it would be thick like a milkshake  
27 Jun 18 by member: CrashtestDawnie
@CrashtestDawnie Same here, body says healthy, brain says sinful, ice makes it a win-win situation. 
27 Jun 18 by member: BlueFront

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



overcommer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.