Weigh In record (no journal entry) for 20 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 14 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, stair - 55 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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losing 10.5 lb a week
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pjrepetti's weight history
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