Sarge4's Journal, 31 July 2012

The “Thinkaboutit Plan” has not been working so well as I am now over 200 lbs. once again and not in good shape at all. So here on July 23, 2012, before I need the manzier, it is time to get back on track concerning my health and fitness.

Written last week, obviously. But here on day 9 I am feeling much healthier and energetic for having got back on track.

If you are interested in more info on what I am doing, and how I lost 4.2 lbs. in week 1, I am documenting all of my daily exercise on my site, John's Mind. Also on Facebook, just search John's Mind.

---

1659 kcal

Fat: 60.25g | Prot: 109.37g | Carb: 202.34g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Sweet Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), bell peppers. Dinner: Northern Lite Caramel Cooler (Large), Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Cashew Nuts, Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water. more...

3188 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 28 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...