Weigh In record (no journal entry) for 18 June 2018
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233.2 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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546 kcal
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Fat: 41.47g | Prot: 35.93g | Carb: 5.90g.
Breakfast: Turkey Sausage Breakfast Links (Mild), Scrambled Egg (Whole, Cooked), Kirkland Signature Shredded Cheddar Jack Cheese. more...
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losing 1.9 lb a week
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