overcommer's Journal, 18 June 2018


Diet Calendar Entries for 18 June 2018:
984 kcal Fat: 40.84g | Prot: 64.02g | Carb: 94.27g.   Breakfast: International Delight Caramel One Touch Latte, Slim-Fast Advanced Nutrition Vanilla Cream, Fat Free Half and Half Cream, Coffee. Lunch: GNC Flax Seed Oil, Feta Cheese Dressing, Great Value Red Beans Canned, Costco Rotisserie Chicken, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Costco Rotisserie Chicken, White Rice (Long-Grain, Cooked) . Snacks/Other: Benefiber Fiber Supplement, Brown Sugar, Green Tea. more...
1954 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

8 Supporters    Support   

Comments 
Colorful!Feta Cheese Dressing-great 
20 Jun 18 by member: bango1
Thank you for your support .  
27 Jun 18 by member: tigretexano
Ohhh yummy! 
27 Jun 18 by member: mrsroboto

     
 

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