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Suzeque
Journal
27 Jul 12
Suzeque's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
373 kcal
Fat: 19.06g | Prot: 21.64g | Carb: 31.19g.
Dinner:
Chicken Pot Pie Soup (Cup), Sweet Red Peppers, Lettuce, Shredded Sharp Cheddar Natural Cheese, Cucumber (Peeled), Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1962 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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