Weigh In record (no journal entry) for 12 June 2018
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218.9 lb
Lost so far: 29.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2593 kcal
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Fat: 124.16g | Prot: 147.33g | Carb: 208.14g.
Breakfast: Quest S'mores Protein Bar, Trader Joe's Raw Almonds. Lunch: Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Snak Club Raw Almonds. Dinner: Dos Equis XX Lager, Rosarita Refried Beans, Fajita with Beef and Vegetables, El Pollo Loco Tortilla Chips. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Comments
Nice progress. Let's go! #getserious #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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