Weigh In record (no journal entry) for 07 June 2018
|
196.0 lb
Lost so far: 13.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
537 kcal
|
Fat: 8.37g | Prot: 58.13g | Carb: 62.11g.
Breakfast: Spinach, Celery, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Silk Unsweetened Almond Coconut Blend, Blueberries, Baby Carrots, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Bananas, Water. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|