Weigh In record (no journal entry) for 23 July 2012
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171.0 lb
Lost so far: 10.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1408 kcal
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Fat: 40.38g | Prot: 78.86g | Carb: 192.01g.
Breakfast: Bananas, Milk (Nonfat), Multi Grain Cheerios. Lunch: rold gold, fruit roll up, celery, baby carrots, Old Fashioned Bread, Lemon Pepper Roasted Chicken Breast, Mesquite Smoke Beef Brisket, 2% Milk American Cheese Singles, Fat Free Ranch Dressing. Dinner: 100% Natural Tomato Ketchup, Tater Tots, 2% Milk American Cheese Singles, Hamburger Bun, Reduced Fat Mayonnaise with Olive Oil, Original No. 7 Recipe Barbecue Sauce, Flank Steak. Snacks/Other: Petite Cocoa Batons, Lite Chocolate Syrup, Chocolate Peanut Butter Frozen Dessert. more...
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2016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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losing 2.8 lb a week
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Members
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dnicho10's weight history
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