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I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1707 kcal
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Fat: 101.35g | Prot: 109.38g | Carb: 98.62g.
Breakfast: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. Lunch: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . Dinner: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. Snacks/Other: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. more...
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losing 0.2 lb a week
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