Weigh In record (no journal entry) for 13 May 2018
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1353 kcal
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Fat: 50.58g | Prot: 85.60g | Carb: 135.79g.
Breakfast: Gouda Cheese, Kroger Eggs (Large). Dinner: Trader Joe's Diced Onions, Kroger Sliced Mushrooms, Pork (Lean Only Eaten), White Rice. Snacks/Other: Perky Jerky Turkey Jerky, Perky Jerky Turkey Jerky, Kraft Wheat Thins Original, Popsicle Sugar Free Popsicles, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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