Weigh In record (no journal entry) for 09 July 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1264 kcal
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Fat: 23.65g | Prot: 142.99g | Carb: 129.33g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Raspberries , 100% Whole Grain Oatmeal. Lunch: Nectarines, Sweet Red Peppers, Cherry Tomatoes, Mushrooms , Onions , Asparagus , Zucchini , Chicken Breast (Skin Not Eaten), Goats Cheese (Soft). Dinner: Lime, Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. more...
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2067 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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