Weigh In record (no journal entry) for 04 May 2018
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1021 kcal
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Fat: 32.04g | Prot: 74.03g | Carb: 115.05g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Kroger Lowfat 2% Milk, Kroger Lowfat 2% Milk, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Carrots, Mashed Potato, Turkey Meat . Dinner: Tomatoes, Great Value Romaine Lettuce, Guacamole, Mission Flour Tortillas (Small), Fresh & Easy Beef Fajitas. more...
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losing 2.8 lb a week
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overcommer's weight history
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