Smothered Green Chili Chicken
Prep Time: 5 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C)..
- Arrange chicken in a 9"x13" baking dish; pour lime juice evenly over chicken. Season with salt and pepper (or if desired you can use taco seasoning).
- Lay one roasted green chili over each chicken breast. Cover dish with foil; bake for 30 minutes.
- Sprinkle cheese evenly over chicken; bake uncovered an additional 5 minutes or until cheese melts.
32 members have added this recipe to their cookbook.
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Reviews
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The entire family enjoyed this recipe. The next time we will cut a pocket in the breast and stuff it like a cordon blue.
13 Jan 20 by member: readytogetfittoo
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Yummy with salsa on top.
25 May 17 by member: Gerdgal
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Nutrition summary:
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There are 193 calories in 1 serving of Smothered Green Chili Chicken. |
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Calorie break-down: 31% fat, 13% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
3.136g
16%
Trans Fat
0g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
2.132g
Cholesterol
80mg
27%
Sodium
334mg
15%
Total Carbohydrate
6.61g
2%
Dietary Fiber
0.8g
3%
Sugars
2.62g
Protein
29.23g
Vitamin D
-
Calcium
11mg
1%
Iron
0.56mg
3%
Potassium
194mg
4%
Vitamin A
27mcg
3%
Vitamin C
114.8mg
128%
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (31%)
Protein (56%)
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* Based on a RDI of 2000 calories
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