Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Flavorful recipe for farm raised fish that is quick and easy.
Ingredients
Directions
- Pre-heat oven's broiler.
- Grease broiling pan or line pan with aluminum foil.
- In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
- Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
- Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
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Reviews
Tastes good! My husband's comment is that fish sucks, so eating it smothered in something good is well tolerated. I love him! Kids ate it, too. Even the picky one!
03 Jul 10 by member: RavenLi
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This is so fabulous! My new favorite Tilapia recipe!
24 Apr 10 by member: Joy S
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I do not usually like any kind of fish but I love this recipe :)
31 Mar 10 by member: gethealthymom
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LOVE LOVE LOVE! My favorite recipe that I have found on this site so far :)
16 Feb 10 by member: lmc5238
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An excellent high-protein and low carbohydrate main dish!
26 Jan 10 by member: IrishGrandma
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Nutrition summary:
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There are 207 calories in 1 serving of Broiled Parmesan Tilapia. |
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Calorie break-down: 47% fat, 4% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
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