Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
Note:
Flavorful recipe for farm raised fish that is quick and easy.
Last updated: 01 Mar 09 06:44 PM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
207
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Fat
11.01g
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Carbs
2.13g
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Protein
25.33g
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There are 207 calories in 1 serving of Broiled Parmesan Tilapia. |
Calorie breakdown: 47% fat, 4% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps butter
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0.2 cup parmesan cheese
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0.1 tsp leaves basil
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0.1 tsp onion powder
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0.1 tsp black pepper
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1.2 tbsps mayonnaise
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1 fl oz lemon juice
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1 lb tilapia fish
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