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zippismom
zippismom
Joined September 2014
Posts
54
Following
7
Followers
5
Weight History
Start Weight
215.2 lb
Lost so far:
60.3 lb
Current Weight
154.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
179.0 lb
Still to go:
24.1 lb
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zippismom's Weight History
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zippismom's Latest Member Challenges
79
Fasting after 5 for 5
status:
Completed
ended:
23 Feb 17
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Following
Draglist
last weighin:
gaining 1.3 lb a week
rhontique
last weighin:
gaining 0.6 lb a week
debrafrederick
last weighin:
losing 2.0 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
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zippismom's Cookbook
cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
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zippismom's Latest Posts
im ready
my visit to the doctors was not good my diabetes is real bad and my weight is not helping , i want to get the weight off and get rid of some of my medications, i know i can do this ,i want to at least get to size 14 , im going to be 56 ,i don't want to look or feel 100,
posted
09 Jan 2018, 06:08
zippismom has submitted 1 post
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zippismom's Recent Food & Exercise
2 servings Dunkin' Donuts Apple Fritter
1 serving Dunkin' Donuts Iced Coffee Mocha
5 servings Dunkin' Donuts Glazed Munchkins
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