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Weight History
showing entries 6 to 10 of 25
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01 April 2013
Averaged 965 calories a day for all of March.
Weigh-in:
260.5 lb
lost so far:
11.5 lb
still to go:
71.5 lb
Diet followed reasonably well
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losing 5.8 lb a week
18 March 2013
3/18 - I've dropped 15 pounds in a month but more likely, I lost it all since I began my diet on March 1, a little over two weeks ago. It's funny what 900 calories a day will do for my blimp self--and with no exercise --yet (I need the warm weather!). My doctor has given his blessing to the caloric intake. I may be dropping Medifast from my plan. My palate and their food don't see eye-to-eye. More as it develops...
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18 March 2013
Weigh-in:
272.0 lb
lost so far:
0 lb
still to go:
83.0 lb
Diet followed N/A
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18 March 2013
Weigh-in:
272.0 lb
lost so far:
0 lb
still to go:
83.0 lb
Diet followed N/A
add comment
01 March 2013
I had great success a few years ago simply counting calories, doing all my own food prep (food never tastes better than when you prepare it yourself) and walking, walking, more walking and walking. Though I hope to resume the walking, at this particular point I'm not up to the concentration required for all the food prep I had been doing. With a large degree of blind faith, I'll hand over control of my stomach to Medifast for two months and see where I end up. Memo to me: "Let's just do it."
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