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woowop
woowop
Joined August 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
5.1 lb
Current Weight
151.5 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
8.2 lb
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hi im jules, need to lose a bit of weight, had tough 12 months @ work, loads of hours, shift work so times i eat are terrible, had no time to go to gym. that needed to change so i now track my diet & go to the gym 3 or 4 times a week
woowop's Weight History
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woowop's Latest Posts
diet
keep up the good work this weekend
posted
27 Aug 2011, 04:41
diet
keep up the good work this weekend
posted
27 Aug 2011, 04:40
woowop has submitted 2 posts
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woowop's Recent Food & Exercise
1 cup cooked White Rice
1 serving Chinese Takeaway Chinese Chicken Curry
1 serving Salt and Vinegar Chip Sticks
Badminton
Exercise machine (moderate)
Conditioning exercise (health club)
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