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wisegal
wisegal
Joined October 2008
Posts
6
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
0 lb
Current Weight
225.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
30.0 lb
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wisegal's Weight History
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wisegal's Latest Member Challenges
36
Shed the 5 Holiday Pounds in One Month or Sooner
status:
Completed
ended:
29 Mar 09
view progress
70
Lose 15 pounds by Christmas ! We can do it!
status:
Completed
ended:
29 Dec 08
view progress
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Following
ErikaPlease
last weighin:
gaining 0.0 lb a week
wisegal's Cookbook
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
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wisegal's Recent Food & Exercise
1 serving Pretzel Crisps pretzel crackers
1 serving Light Garlic & Herb Laughing Cow Spreadable Cheese Wedges
1 tbsp honey
Walking (slow) - 2/mph
Sitting
Desk Work
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wisegal's Groups
Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.
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