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Weight History
showing entries 1 to 5 of 42
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27 June 2024
Weigh-in:
223.5 lb
lost so far:
39.9 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
26 June 2024
Weigh-in:
224.2 lb
lost so far:
39.2 lb
still to go:
34.6 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
25 June 2024
Weigh-in:
225.1 lb
lost so far:
38.4 lb
still to go:
35.5 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
23 June 2024
Weigh-in:
225.8 lb
lost so far:
37.7 lb
still to go:
36.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
13 June 2024
Início do processo em Fevereiro em 29 FEV: 119,6 Kg
2° parcial em 04 Abr: 110,6
3° parcial em 10 Jun: 102,7.
E vamos em frente.
Sugestão pra quem tá começando: canais do YT do Leandro Twin (montagem da dieta e treino); Fala Lu ( treino e pesquisas sobre dietas e atividades físicas); e canal do Lincoln Almeida (dietas, atividades físicas e controle das emoções).
Agora cheguei na metade do caminho. Dizem que a segunda parte é mais desafiadora. Conto com a ajuda de vocês colegas de 🥾 caminhada.
Weigh-in:
226.9 lb
lost so far:
36.6 lb
still to go:
37.3 lb
Diet followed reasonably well
(3 comments)
losing 7.7 lb a week
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wiliamsouza77's weight history
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