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Weight History
showing entries 81 to 85 of 102
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25 December 2020
Weigh-in:
247.0 lb
lost so far:
43.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
16 May 2020
Weigh-in:
240.0 lb
lost so far:
50.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
21 October 2018
Ending #KETO day 6 once again with no cravings. The goal is not to cheat, learn portions and come up with tasty meal and snack ideas.
Macros today were just ok : 100g Fat (min 100g), 30 Net Carbs (max 30g), 100g protein (fat - net carbs = protein.. min 50g.. todays max was 70g). My protein was a bit too high but overall its still pretty good, I wont be myself up about it. #KetoYUMMM
(4 comments)
21 October 2018
Tried making a new Keto bread with less of an eggy taste. Coconut Flaxmeal... More flour, less egg
(2 comments)
20 October 2018
Awesome day. no need to cheat! love the fats!
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