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Weight History
showing entries 21 to 25 of 32
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20 February 2018
Weigh-in:
116.4 lb
lost so far:
2.0 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 2.6 lb a week
19 February 2018
Dinner at 7:30pm. Buckwheat cooked in water (100 g) + Lentils cooked in water with herbs and garlic for taste (100g) + bowl of salad (150 g). Total of 350 grams of food in my stomach 😋 p/s I used to overeat, now I'm getting used to eat smaller portions 🙏
(11 comments)
19 February 2018
breakfast. rolled oats cooked in water + strawberries + tspn of honey. total weight is 300 grams
(9 comments)
18 February 2018
Dinner at 6pm. 2 rolls. total weght is 350 grams.
(5 comments)
17 February 2018
My dinner. 3 mini suffed cabbage rolls with beef and rice (150 grams) + white cabbage salad (200 grams). This food was ordered from a local restaurant. Usually portions are large, I'm glad i got food scale, so I can control amounts of food I eat :)
(2 comments)
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