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16 August 2024

Happy happy Pop Friday

My doctor never did get a hold of me yesterday and I finally called the hospital to have my records sent over for my ultrasound of my throat not a scope like he said my results came back. The nurse here tried to break it down for me and what she said was it came back less than 50% Which might be why the heart doctor didn’t call me I don’t know what his reason was however my practitioner is supposed to be here today and so I plan on showing him the results and see what he suggest…… as… he knows that I try my best to eat healthy and exercise one way or another

We had a lot of rain yesterday. Guess we needed it. It comes when it wants to the birds at Linda birdfeeder were happy as usual as they do go through a lot of bird feed in one day and she enjoys watching them outside the window because she’s learning about the birds that show up T…. For this area.

WELL, NEED TO GET UP AND MOVING TIME FOR BREAKFAST. START THIS DAY OUT…..

POSITIVE THOUGHTS AND ENERGY TO ALL….

15 August 2024

14 August 2024

Happy happy positive Wednesday

I’m still listening to this…. https://youtu.be/ldacwctr2Yc?si=4t6VoZHquSDEsq3g as I want to keep reinforcing it so that it says for a while as I see that is helping I only eat at meals I don’t snack anymore. Should I pick up stuff but I put it back down before I bring it to the room…..

I went to the hospital yesterday. Do you have a scope done on my neck still waiting on the results and then after that I’ll have to go back to the heart doctor last year. I had no buildup in my neck however, this year I did I’ve been debating over the fact that I might have to go on statins, whether I want to or not, I’ve talked to several people and the biggest problem I’ve seen which isn’t really a problem is that they have to take more potassium or magnesium which I already take both of those and have years four years so that’s the only drawback then I don’t see a problem with it but my practitioner is supposed to be here on Friday and so I can talk to him about it before I make a choice on Tuesday when I’m guessing I’ll have another appointment with my doctor

Play bingo yesterday didn’t win, but as I sat there, I thought I really don’t need to win. I don’t really need any tickets to go to the store. We have upstairs to buy anytime when I told Linda that that’s what came to me. She just shrugged her shoulders like well. That does make sense if you don’t need anything, there’s no sense in you winning….


We played dominoes last night and I want a few games as usual since I can’t see the tree as it starts to grow on the table and Linda has to call out the numbers at the end of the tree and then I have to remember all those has I looked through what little bit I can see my hand and if I don’t see it in my appoint to it, the only problem is she remembers what I have in my hand lol…..

The power was off this morning when I woke up at five talk about dark I think the whole half of this town was in the dark, but I had a flashlight flashlight that I used to use when I wrote on my bicycle and it laid up the room

The sun is coming up now it’s gonna be another beautiful sunrise… 62 right now

Positive thoughts and energy to all

Hi, used Siri to type this and it’s much easier to do that and for me to try to find it on the iPad but sometimes Siri doesn’t type what I say I just have to laugh. Siri has to learn to.

13 August 2024

12 August 2024

Happy 😄 happy 😄 positive Monday….

Having listened to the addiction you tube for last 3 days regularly…passing up the sugared treats are getting easier to pass up..as well..as the snacks of any kind…eating like I should..hasn’t been a problem…it’s the snacking that has been…when I lived in a house..I didn’t buy it..it was easier..but living here..it’s a challenge…and to change that habit…I need to change the way my mind sees things…

Exercise class later..looking forward to that…it’s moving parts of my body..i normally wouldn’t work with…squats…I can do them..but not something I would do..or raising a rubber ball over head..not a daily thing I would do..and yet..I see it helping…I noticed yesterday..getting up from the pew..was easier…

Well..need to get things started…


Positive thoughts and energy to all…

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