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Weight History
showing entries 6 to 10 of 408
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19 August 2024
Last week's stats
Average steps: 10,285
Average sleep: 6:51
Averaged 2078 calories a day, 72 g protein per day
Averaged 29 g fiber a day, well past my goal of 25 g/day
Strength training: 2 workouts
Weight: down .5 lbs this week, 19.7 lbs down for the year
Body fat mass down .9 lbs, muscle mass up .5 lbs
Didn't meet sleep goal but met calories, fiber, and step goal. Got 2 out of 3 strength training sessions. Want to get more protein this week, as well as more weight lifting and sleep.
Weigh-in:
207.8 lb
lost so far:
19.7 lb
still to go:
55.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
18 August 2024
Spent an hour trimming bushes in the yard yesterday and walked for almost an hour too.
Weigh-in:
208.1 lb
lost so far:
19.4 lb
still to go:
56.1 lb
Diet followed reasonably well
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losing 2.8 lb a week
17 August 2024
I've been meaning to make this recipe for a while, I got the cookbook months ago (Anything's Pastable). Spaghetti all'assassina. It's supposed to have blackened and crunchy bits. Very filling and tasty, will make again!
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17 August 2024
Weigh-in:
208.5 lb
lost so far:
19.0 lb
still to go:
56.5 lb
Diet followed reasonably well
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gaining 1.6 lb a week
14 August 2024
weight went down a little and muscle mass went up a bit!
Weigh-in:
207.8 lb
lost so far:
19.7 lb
still to go:
55.8 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
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