veraw1905 - Member

veraw1905

Joined August 2015

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Weight History

Start Weight

183.0 lb

Lost so far: 25.8 lb

Current Weight

157.2 lb
Performance: losing 1.3 lb a week

Goal Weight

158.7 lb

Still to go: 1.5 lb

veraw1905's Weight History

	sheepu
	last weighin: gaining 0.1 lb a week

	Chrisfi2015
	last weighin: gaining 3.1 lb a week

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cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

cals: 214kcal | fat: 14.95g | carbs: 14.59g | prot: 4.97g

Simples, schnelles Tomatengericht.

cals: 167kcal | fat: 8.14g | carbs: 13.88g | prot: 9.21g

Partysalat.

view complete cookbook

	2 1/2 servings Kaufland 4 Korn Joghurt
	89 g Salatgurke
	1 coffee cup Kaffee mit Milch
	Cleaning
	Abdominal (Sit Ups)
	Exercise machine (moderate)