veganfreak - Member

veganfreak

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

129.4 lb

Lost so far: 10.6 lb

Current Weight

140.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 30.0 lb

Hello! I'm 5'1" and 128 pounds, looking to get to 110-115. My plan is to try to cut 500 calories a day most days of the week from cutting calories and exercising. I really want to get in shape by my 21st birthday June 20th. Let's see, I'm vegan, graduating from UCLA in June (environmental studies major) and I'm into a lot of music like punk, indie, psychobilly, etc. Hoping to fit into a new swimsuit by June!

The Plan:
Sticking to my Weight Watchers points (19 a day)
Exercising every day an hour to an hour and a half
Getting better at my fitness classes, yoga, pilates, cycling, and kickboxing
Running! And not dying!
Drinking 8 glasses of water a day

Mini-goals:
Lose 1-2 pounds a week
250-500 fewer calories a day
Exercising every day

veganfreak's Weight History

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veganfreak's Latest Member Challenges

122

Hell Week

status:	Completed
ended:	21 Jun 09
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117

Pound for Pound Challenge ~ Last Chance Pledge

status:	Completed
ended:	14 Aug 09
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Following

	Divided By Zero
	last weighin: gaining 1.0 lb a week

	SelinaMinus60
	last weighin: losing 1.6 lb a week

	lola_dark
	last weighin: gaining 0.5 lb a week

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veganfreak's Cookbook

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

Strawberry Wafflecakes

A tasty, simple sweet snack.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g

Vegan Brown Rice Pudding

Lovely natural brown rice pudding made with wholesome ingredients.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

view complete cookbook

veganfreak's Latest Posts

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posted 13 May 2009, 20:05

SOME GOOD EATING TIPS
These are great ideas, thanks for sharing!

posted 07 May 2009, 16:53

Beans
Do you have a Trader Joe's nearby? If so, they have a 3 bean marinated bean salad (it's in a can) that I eat almost every day! I drain it and pour 1/3 of the can of beans over a bed of spinach, and it's the best salad ever. I don't even need dressing because of the bean marinade. It's chickpeas, lima beans, and some other bean I don't remember. Also, dried beans are awesome and cheap if you soak them overnight and then cook them with some veggies and vegetable broth for a few hours. Another great thing is to get some vegetarian chili with beans in it and then pour it over some polenta slices. It's so filling and delicious!

Hope that helps Smile