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usersrdum
usersrdum
Joined January 2010
Posts
294
Following
1
Followers
1
Weight History
Start Weight
196.4 lb
Lost so far:
5.6 lb
Current Weight
190.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
5.8 lb
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usersrdum's Weight History
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Following
Tammikins
last weighin:
losing 0.6 lb a week
usersrdum's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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usersrdum's Latest Posts
A Questions For Eliptical Runners
Reading the manual on my new "Sole E35" Elliptical it states that if up on the balls of your feet this can cause the toes to go numb from to much pressure on the nerves going to the toes. Try to stay more flat footed. If your elliptical has a foot incline try to adjust it up a little.
posted
08 Mar 2010, 15:55
usersrdum has submitted 1 post
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usersrdum's Recent Food & Exercise
1 serving Panda Express General Tso's Chicken
2 servings honey wheat bread
1 serving kraft american single
P90X
Exercise machine (moderate)
Conditioning exercise (health club)
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