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twohealthe
twohealthe
Joined May 2010
Posts
37
Following
1
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
4.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
10.0 lb
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twohealthe's Weight History
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twohealthe's Latest Member Challenges
131
July 1st Weight Loss Challenge
status:
Completed
ended:
26 Jun 12
view progress
57
lose first 10 lbs
status:
Completed
ended:
01 Aug 11
view progress
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Following
airyfairy
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twohealthe's Cookbook
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
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twohealthe's Recent Food & Exercise
1/2 serving Gala Apple
1/2 serving Red Seedless Grapes
1/2 serving Quest Chocolate Brownie Protein Bar
Calisthenics (light, e.g. home exercise)
Driving
Desk Work
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