tpfeife - Member

tpfeife

Joined June 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 5.0 lb

Current Weight

137.0 lb
Performance: losing 3.5 lb a week

Goal Weight

120.0 lb

Still to go: 17.0 lb

tpfeife's Weight History

	Pfeife
	last weighin: gaining 0.2 lb a week

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

	1 serving Apple Strudel Bar
	Desk Work