Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thiagoarruda
thiagoarruda
Joined March 2016
Posts
42
Following
23
Followers
27
Weight History
Start Weight
295.4 lb
Lost so far:
22.5 lb
Current Weight
272.9 lb
Performance:
losing 6.8 lb a week
Goal Weight
220.5 lb
Still to go:
52.5 lb
Follow
Sou muito sedentário. Já fui ativo, antes de fazer faculdade de direito eu jogava bola 3 vezes por semana no mínimo e pesava 86 kg. Começei a dieta em 29/02/2016 e espero perder mais de 30 kg.
Foco, força e fé!!
thiagoarruda's Weight History
view thiagoarruda's complete history
Following
VivihStyles
last weighin:
gaining 0.3 lb a week
AnnaK-
last weighin:
losing 0.0 lb a week
Robcadrigues
last weighin:
gaining 1.6 lb a week
Valleska
last weighin:
losing 0.1 lb a week
view all
Other Related Links
Members
Members
Forums
thiagoarruda's Recent Food & Exercise
5 g Óleo de Coco
60 g Morangos
1 1/2 servings Sadia Presunto Cozido Magro
Sitting
High Intensity Interval Training (HIIT)
Desk Work
view diet calendar