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theWolf56
theWolf56
Joined March 2010
Posts
278
Following
4
Followers
14
Weight History
Start Weight
317.8 lb
Lost so far:
16.8 lb
Current Weight
334.6 lb
Performance:
losing 4.4 lb a week
Goal Weight
190.0 lb
Still to go:
144.6 lb
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theWolf56's Weight History
view theWolf56's complete history
Following
@philrmcknight
last weighin:
losing 1.1 lb a week
angel_face0145
last weighin:
losing 0.0 lb a week
kat4905
last weighin:
losing 0.7 lb a week
From371to184
last weighin:
losing 0.2 lb a week
theWolf56's Cookbook
cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 290kcal | fat: 12.12g | carbs: 31.30g | prot: 14.05g
Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
view complete cookbook
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theWolf56's Recent Food & Exercise
1 serving Safeway Croissant
3 servings Herdez Roasted Salsa Verde
2 servings Lucerne Shredded Sharp Cheddar Cheese
Desk Work
Sitting
Driving
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