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tdela
tdela
Joined January 2016
Posts
1
Following
1
Followers
1
Weight History
Start Weight
384.0 lb
Lost so far:
0 lb
Current Weight
384.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
204.0 lb
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tdela 's Weight History
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tdela 's Latest Member Challenges
80
Lose 6kg by 29 Feb 2016
status:
Completed
ended:
29 Feb 16
view progress
25
7 days challenge
status:
Completed
ended:
19 Jan 16
view progress
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Following
RisingUp
last weighin:
losing 3.1 lb a week
tdela 's Cookbook
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
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tdela 's Recent Food & Exercise
3 servings Lay's Cheddar & Sour Cream Potato Chips
1/4 cup Alfredo Sauce
1 serving Buitoni Crab Ravioli
Vacuuming
Desk Work
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