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Weight History
showing entries 56 to 60 of 105
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14 February 2018
Something really upset my stomach and I was in pain all night. Had to call in a sick day today. (I think I lost half of dinner.) Anyway, food choices today are sporadic and weird, but still fall within macros. Maybe I'll get that coveted chicken-truck chicken for lunch tomorrow.
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14 February 2018
Weigh-in:
157.6 lb
lost so far:
20.6 lb
still to go:
7.6 lb
Diet followed 100%
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losing 1.4 lb a week
13 February 2018
Weigh-in:
157.8 lb
lost so far:
20.4 lb
still to go:
7.8 lb
Diet followed 100%
(1 comment)
losing 7.0 lb a week
12 February 2018
Chicken thighs and olive oil on my salad for lunch tomorrow! Woot!
Weigh-in:
158.8 lb
lost so far:
19.4 lb
still to go:
8.8 lb
Diet followed 100%
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losing 1.4 lb a week
11 February 2018
Since P3 is described as "no starches no sugar for 3 weeks" and no other guidance was given, It's really easy to overeat. Been there, done that.
Now I'm looking to Keto calculators for a little more structure. I used the Navy Bodyfat Calculator and found I went from 34% Obese to 29% Average (still in the Overweight category tho) I'd say the last 6 weeks was worth the effort!
Results from online keto macro calculators:
Fat macro varies based on choosing either "maintain" or "Lose weight"
(Maintenance is the focus, but looking for that wiggle room)
KetoGains - 112 g protein - 80 and 110 g of fat - 1624 Calories
KetoConnect - 90 g protein - 157 g of fat - 1856 Calories
It was a struggle to ingest more than 90 g of protein in a day because it really suppresses the appetite. In spite of this I'm going to shoot for the KetoGains macros daily in my food tracker. I'm doing this because I know my low BMR of 1400 shows I have a naturally slow metabolism. I don't want to eat too much. Gotta maintain between 159 and 161 lbs. That's just me.
It sure is nice to put food into the tracker before I eat it to see how it will affect my numbers! :D Heck, it's good to have targets!
(4 comments)
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