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staswiz
staswiz
Joined August 2015
Posts
437
Following
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Weight History
Start Weight
275.6 lb
Lost so far:
72.3 lb
Current Weight
203.3 lb
Performance:
gaining 3.1 lb a week
Goal Weight
198.4 lb
Still to go:
4.9 lb
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staswiz's Weight History
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staswiz's Recent Food & Exercise
0.667 serving Optimum Nutrition Протеин 100% Whey Gold Standard
100 ml Молоко
3 1/2 servings Простоквашино Творожное Зерно в Сливках 7%
Desk Work
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
view diet calendar