Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spldbtch
spldbtch
Joined January 2008
Posts
88
Following
1
Followers
2
Weight History
Start Weight
138.0 lb
Lost so far:
12.5 lb
Current Weight
125.5 lb
Performance:
losing 1.1 lb a week
Goal Weight
125.0 lb
Still to go:
0.5 lb
Follow
spldbtch's Weight History
view spldbtch's complete history
spldbtch's Latest Member Challenges
113
Lose 10lbs by the Holidays
status:
Completed
ended:
23 Dec 08
view progress
176
A lb a week for Christmas
status:
Completed
ended:
17 Dec 08
view progress
view all spldbtch's challenges
Following
hamiltontankgirl
last weighin:
losing 0.5 lb a week
1 published recipe
spldbtch's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook
spldbtch's Latest Posts
P90X Fitness/Nutrition Program
I want to start but haven't decided on what to do with the pullups (I'm a little $$ strapped right now)
posted
14 Jan 2008, 16:09
Day 3 GAIN!
three days is not enough to say that a diet doesn't work. Salt, fat, etc. make a difference day in day out on the weight fluctuation..
posted
08 Jan 2008, 12:20
When do I weigh?
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.
posted
03 Jan 2008, 08:13
spldbtch has submitted 3 posts
Other Related Links
Members
Members
Forums
spldbtch's Recent Food & Exercise
2 servings Elite Whey Protein Isolate - Butter Cream Toffee Mix
1 serving Special Dark Cocoa
1 serving coffee mate
Standing
Calisthenics (heavy, e.g. pushups)
Desk Work
view diet calendar