spicy octopus - Member

spicy octopus

Joined October 2018

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Weight History

Start Weight

179.2 lb

Lost so far: 37.0 lb

Current Weight

142.2 lb
Performance: losing 2.6 lb a week

Goal Weight

138.9 lb

Still to go: 3.3 lb

spicy octopus's Weight History

	1/4 cup cooked White Rice
	1 cup Beef Rendang
	1 regular slice Toasted 100% Whole Wheat Bread
	Walking (exercise) - 3.5/mph
	Swimming (slow)
	Swimming (moderate)