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spcyckn
spcyckn
Joined August 2010
Posts
40
Following
0
Followers
1
Weight History
Start Weight
199.0 lb
Lost so far:
8.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
144.0 lb
Still to go:
47.0 lb
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spcyckn's Weight History
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spcyckn's Latest Member Challenges
73
Walk 1 min. Run 1 min. Repeat 30 min.
status:
Completed
ended:
13 Sep 10
view progress
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
view progress
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spcyckn's Cookbook
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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spcyckn's Recent Food & Exercise
3 tbsps Cream (Half & Half)
1 tsp Sugar
1
cup
Coffee (Brewed From Grounds)
Housework
Walking (moderate) - 3/mph
Desk Work
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spcyckn's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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