smyrylmz - Member

smyrylmz

Joined January 2016

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Weight History

Start Weight

233.7 lb

Lost so far: 26.5 lb

Current Weight

207.2 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 30.9 lb

smyrylmz's Weight History

	emrhakan
	last weighin: gaining 0.3 lb a week

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cals: 204kcal | fat: 14.81g | carbs: 9.59g | prot: 10.50g

Harika bir salata.

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	1 turkish cup Türk Kahvesi
	1 cup Lahana Çorbası
	1 large Sıcak Suda Pişirilmiş Yumurta
	Walking (moderate) - 3/mph
	Zumba
	Air Climber